WaMu til' i die!

I’m officially registered for Ironman 70.3 California on March 31st, 2012. 

-Ryan Snuggs

LIGHTS is owning.

-Ryan Snuggs

Got a run workout in today after school. It was getting hot! managed to keep an 8:33 pace. Certainly not racing pace but a good training run nonetheless. Base Amino is now part of every one of my workouts and I have noticed higher energy levels and shorter recovery times. www.baseperformance.com

-Ryan Snuggs

48 hours with ITU Triathlete Tim Don.

-Ryan Snuggs

Yes! For everyone out there that doesn’t have an itouch. No problem!

-Ryan Snuggs

Fitspo Blogs Please - Reblog to help me and yourself out!

freshfitnessandmore:

I want some fitspo blogs. I want people who want to get in the best shape of their life. I want people who eat healthy and eat till they are satisfied. I want bloggers who want to run 5k, 10k, half-marathons, marathons, open water races, cycling races, triathlons. I want to motivate others and I want them to motivate me. I want a fitness family. Reblog please, so I can add others who have the same goals as me, to get in the best shape of their life and to be healthy.

Geez

Team Sky is killing it so far at the Amgen Tour of California.

-Ryan Snuggs

This is the jam! I don’t care what anyone says.

-Ryan Snuggs

hahaha this is awesome

-Ryan Snuggs